![]() ![]() For us, it was about having total conviction in our methods and not having any regrets about what we did. But I don’t think we’d would have been able to come back from 2-0 if we’d had that as our mindset. “As both Pat and Stokesy said, there are many times where you are going to look back and say we could have done things differently. In these last few Tests we’ve seen this team grow up and really become accustomed to the type of cricket we want to play. That is probably the most pleasing aspect - to stay true when you are under pressure. If anything, we got better and better as the series went on. ![]() ![]() With the skipper as convinced in his belief and the direction he wants to take this team, and the senior players in this team, we were able to hold the fort. “You come into the series with lofty ambitions of how you want to play, but when you do go 2-0 down, particularly in games where you felt you had opportunities to win, can be quite testing. It was special to be a part of and to walk away at 2-all is a reflection of a great series. Two incredible cricket teams with contrasting styles, and it lived up to the billing. “We were saying up there we should just go around again, play all five again. Stuart Broad’s fairytale finale gives Ashes era the ending it deserves England coach Brendon McCullum reflects on a drawn series England did not reclaim the Ashes, but this 49-run victory, to square the series at two apiece, bottled up something more precious. But how can anybody detract from this infectious brand of cricket and entertainment, when it provokes such rowdy, joyous scenes in the stands. The principles of Bazball have always been a little murky and have been furiously debated for months. The acrobatics of England’s much-maligned wicketkeeper, to remove Mitchell Marsh off Moeen Ali’s bowling, epitomised a wild, breathtaking 16 minutes, which helped blow Australia away on day five of the fifth Ashes Test. Jonny Bairstow was left sprawling, tumbling to the Oval turf with the ball snuggly inside his glove. ![]() ‘I’ve given my heart and soul’: Stuart Broad will leave behind a golden England legacyįrom hat-trick heroics to Ashes annihilation – Stuart Broad’s best Test displaysįour wickets in 16 minutes: How breathtaking England reinforced faith in Bazball philosophy Stuart Broad takes final two wickets to enjoy fairytale end to his career after announcing his retirementĬATCH! Jonny Bairstow takes a spectacular catch to remove Mitchell Marsh as England move to brink of victory Ashes LIVE: England vs Australia, fifth testĮngland beat Australia by 49 runs to win final Test and draw a thrilling Ashes series 2-2 The 603rd and 604th scalps of Broad’s Test career ensured Ben Stokes’ side levelled the series at 2-2 with Australia all out for 334 to end a thrilling series in style.īroad, who announced during the Test that he will retire from cricket after the series, left the field alongside Moeen Ali, who is also expected to retire from red-ball cricket following this match, to a standing ovation from the Oval crowdįollow the result and reaction from a thrilling day five at the Oval below. Stuart Broad produced a fairytale finish to his career as he took the final two wickets to give England cricket victory over Australia cricket by 49 runs in the fifth Test and snatch an Ashes series draw. ![]()
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![]() Your browser does not support the audio element. Listen to a recorded reading of this page:.Take a ten question quiz about this page.The "smoke" you see coming from a nuclear power plant is not pollution, but steam.One uranium pellet can generate the same amount of energy as around 1,000 kilograms of coal.For example, when uranium - 235 atoms are bombarded with slow moving. The first nuclear powered submarine was the U.S.S. The nuclear energy can be obtained by two ways ( a ) Nuclear fission ( b ) Nuclear.In the history of nuclear energy there have been three major nuclear power plant disasters including Chernobyl (Ukraine), Three Mile Island (United States), and Fukushima Daiichi (Japan).The fusion of four protons to form a helium nucleus, two positrons (and two neutrinos), for example, generates 24.7 MeV of energy. ![]() Fusing two light nuclei can liberate as much energy as the fission of 235 U or 239 Pu. The United States generates more nuclear energy than any other nation. The graph of binding energy per nucleon suggests another way of obtaining useful energy from nuclear reactions.The top three states for generating nuclear energy are Illinois, Pennsylvania, and South Carolina.Interesting Facts about Nuclear Energy and Fission If they could it would be great news as fusion produces less radioactive material and would give us a virtually unlimited supply of energy. Scientists have not figured out how to control fusion to create usable energy. It's this process that generates the light and heat energy given off by the stars including the Sun. Deep inside a star, hydrogen atoms are constantly being converted by fusion into helium atoms. Stars get their power from nuclear fusion. Nuclear fission is the process of splitting a heavy nucleus, such as uranium or plutonium, in two smaller nuclei of nearly the same mass. Fusion occurs when two or more atoms are joined together to make a larger atom. Navy are nuclear poweredĪnother form of nuclear energy is nuclear fusion. ![]() When the energy is released all at once, a chain reaction occurs causing a nuclear explosion. When the energy is released in a slow controlled manner, it can be used to generate electricity to power our homes. When an atom is split a huge amount of energy is released. Arial Times New Roman Wingdings Garamond MS PGothic Edge Slide 1 13.1: Nuclear Reactions 3 Important Technological Advances Types of Reactions Cross Sections 13.2: Reaction Kinematics 13.3: Reaction Mechanisms Resonances Resonances Direct Reactions 13. Nuclear fission is the process of splitting of a large atom into two or more smaller atoms. This could be done by splitting an atom in a process called nuclear fission. ![]() Although this sounds like a simple concept, it demonstrated that a large amount of energy could be generated from a very small amount of matter. This formula demonstrated that matter could be converted into energy. When working on his theory of relativity, Albert Einstein discovered the mathematical formula E = mc 2. Scientists have learned how to capture large amounts of energy from these forces that can then be used to generate electricity. Nuclear energy is the energy stored inside an atom by the forces that hold together the nucleus of the atom. ![]() ![]() ![]() ![]() Available in English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Spanish and Ukrainian text.Available on Mac models with Apple silicon, AMD Radeon Pro Vega series, AMD Radeon Pro 5000/6000 series, Intel Iris Plus Graphics series or Intel UHD Graphics 630.Portrait mode is available on iPhone X R and later, and iPhone SE (2nd generation) and later. Studio Light is available on iPhone 12 and later.Automatic camera switching occurs when iPhone is locked, in landscape orientation, stationary and with the camera unobstructed. Recipients will be able to see a record of edits made to the message. Users can make up to 5 edits to a given message. Users can edit a message for up to 15 minutes after sending it and can unsend a message for up to 2 minutes after sending it.Performance will vary based on system configuration, application workload and other factors. Multi-tab web browsing battery life and video streaming battery life (1080p on Safari, 720p on other browsers) compared using pre‐release Safari 16.1, Chrome v1.102, Microsoft Edge v1.33 and Firefox v104.0.1. Systems tested with WPA2 Wi‑Fi network connection while running on battery power with display brightness set to 8 clicks from bottom or 50%. Testing conducted by Apple in September 2022 on production 13-inch MacBook Pro systems with Apple M1, 8GB of RAM, 256GB SSD and pre‐release macOS Ventura.Performance will vary based on usage, system configuration, network connection and other factors. Devices tested with a WPA2 Wi‑Fi network connection. Tested with pre‐release Safari 16.1 and latest stable versions of Chrome, Microsoft Edge and Firefox at the time of testing on: 13‑inch MacBook Pro systems with Apple M2 and pre‑release macOS Ventura, and Intel Core i7-based PC systems with Intel Iris Xe Graphics and Windows 11 Pro iPad Pro 12.9‐inch (5th generation) units with pre‑release iPadOS 16.1, and Intel Core i7‑based PC systems with Intel Iris Xe Graphics and Windows 11 Pro and iPhone 13 Pro Max with pre‑release iOS 16.1, and Qualcomm Snapdragon 8 Gen 1–based smartphones with Android 12. Testing conducted by Apple in September 2022 using JetStream 2.1, MotionMark 1.2, and Speedometer 2.1 performance benchmarks.Live Text photo search is available in English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Spanish and Ukrainian. Web image search is available in German (Germany), English (Australia, Canada, India, Singapore, UK, US), Spanish (Spain), French (France) and Japanese (Japan). ![]() Available in English (Australia, Canada, India, Singapore, UK and US).Select the duration under the Composing setting. Undo send is available for 30 seconds after sending. ![]() ![]() ![]() Working surfaces shall be constructed of scaffold plank, aluminum deck boards, or 3/4″ construction grade plywood.Scaffolds and work platforms 4 feet to 10 feet high with a working surface of less than inches shall have standard guardrails installed on all open sides and ends of the scaffold or platform.Guardrails and toeboards shall be installed on all open sides and ends of scaffolds.When the placement of the scaffold work platform prevents the installation of guardrails, other fall protection equipment shall be used.Toeboards shall extend a minimum of 4 inches above the working surface.Wire rope toprails and midrails shall be stretched tight with no more than an approximate 2 inch deflection.Midrails shall be approximately 21 inches above the working surface.Toprails shall be approximately 42 inches above the working surface.Guardrails shall be constructed of 2″ x 4″ lumber, 1/2 inch wire rope, angle iron, or the prefabricated rail(s) supplied by the scaffold manufacturer.The following requirements are applicable to all scaffolds: In the case of contractors working on campus, the project manager, or foreman will be responsible for compliance. Supervisors are responsible for employee compliance to safety requirements. The EHS manager or designee shall be responsible to provide for the monitoring of work activities to assure compliance to the requirements of this program and compliance to the contractor’s (if applicable) safety requirements. The primary responsibility for the implementation of the requirements of this program shall rest with the jobsite supervisor, foreman, or leadman of record. The requirements, as set forth in this program, should be implemented to the fullest extent possible. The scope of this program applies to all university jobsite locations where scaffolds and ladders may be used. The purpose of this program is to provide directions and instructions for safety requirements to be implemented with the construction, erection, and dismantling of scaffolds and ladders. ![]() ![]() ![]() Everything stays as it was and you lose no progress. Once you hit a checkpoint, you’re sent back to it if you die. Prodeus also has a weird checkpoint system. I didn’t do that, but it’s on the top and I kept worrying that I was going to. A couple of other things I would note are that when you select the campaign mode, it’s too easy to accidentally start a new game. The setting, enemies, and weapons all look and feel rather generic, which doesn’t do the game a lot of favors. The only real negative I can levy towards the Early Access version of Prodeus is that it just doesn’t have much of its own identity. The sound the twin submachine guns have is a highly satisfying report that feels substantial. The sound effects are particularly excellent. Everything feels snappy and accurate and the guns are fun to shoot, too. One of the most interesting guns lets you land a beacon on a foe and then shoot it without aiming at it. Nearly everything feels like a sort of machine gun, although each weapon has an alternate fire mapped to the right mouse button. ![]() The guns are all solid and fun to use, even if they can feel a bit too familiar at times. Prodeus is a quick game that gets downright hectic at times. The shooting is impressive, as is the handling of the guns. It definitely feels like it was designed by professionals, which it clearly is. I played all of the available content and practically never had that classic Doom feeling of wandering around aimlessly until I happened to stumble on the way forward. At the same time, the levels are fairly large, but they tend to funnel you in specific directions. The signposting is also very good, and it’s hard to get lost. They’re different enough from each other so that they’re memorable and have unique layouts though. Prodeus has strong level design, albeit not as strong as some recent stand-outs. It’s a ’90s styled FPS, so things can be kept simple without issue. You’re some guy without a name who people will probably call Prodeus Guy, and you’re fighting in some kind of interdimensional war against demon-like entities and electric energy beings maybe? Who can say with any certainty? And I’m fine with that. Like a lot of games similar to Doom, I have very little idea of who you play as or what you’re doing in Prodeus. Hellbound taught me to keep my expectations in check, but I didn’t really need to for this one. The game enters Early Access on November 9, and the developers promise an awful lot for Prodeus. Prodeus thinks that’s stupid and is a hell of a lot like Doom. They’ve been going after that Build Engine feel or trying to be like Quake a lot of the time, but the most famous entry in the genre often gets left alone. For all of the retro-throwback FPS games that get made, it’s surprisingly uncommon to see ones that try to feel like Doom. ![]() ![]() Virtualization, VMWare Fusion: EoP via race condition of insecure script The story of the recovery after the 1988 arson fire was touching. Our tour guides were welcoming and friendly. As a food blogger, I gained so much insight into the health benefits of whole grains and the broadening product choices. and 3rd-party auto-update frameworks like Sparkle -yup vulnerable too! IoT, DropCam: EoP via hijack of binary component After the tour, we stopped at the Bobs Red Mill Whole Grain Store (a few minutes down the road) to take photos and browse the store. Though root is great, we can't bypass SIP nor load unsigned kexts. However with root, I discovered one could now trigger a ring-0 heap-overflow that provides complete system control. Though the talk will discuss a variety of discovery mechanisms, 0days, and macOS exploitation techniques, it won't be all doom & gloom. We'll end by discussing ways to perform authorized installs/upgrades that don't undermine system security.
![]() ![]() Remember: comfortable, supportive shoes are the first steps to a great day. OrthoComfoot Womens Slip On Shoes with Arch Support, Orthopedic Slippers, Plantar Fasciitis Loafers for Pain Relieve. Premium Orthotic Insoles with anatomical arch support control overpronation and help ease stress on the joints of the foot, knees, hips and lower back. Womens Slippers with Arch Support - Canvas House Slipper for Women with Velvet Lining, Slip On Clog Mule Shoes Indoor Outdoor with Anti-Skid Rubber Sole. Choose from a variety of women’s colors, styles, and designs to find the perfect shoe for you. Orthofeet Slippers shoes are engineered with unique features and an advanced design to provide unsurpassed comfort and pain relief. And your feet with feel the difference with the built in arch support in our moulded insoles. Whether you work long hours standing on your feet all day or simply love long walks around your city, Taos has a supportive shoe for you. Our range of comfortable women’s footwear will show you just how important shoes with arch support are, and how much you need them. Childrens orthopedic slippers give your childs feet the support of a shoe while relaxing around the house. Feel the difference in every step that our comfortable shoes for women provide. From our wide flats to our Mary Janes and sneakers, everything is built with comfort in mind – from the inside out. Orthotic Slippers with Arch Support for Plantar Fasciitis Pain Relief, Comfortable Orthopedic Clog House Shoes with Indoor Outdoor Anti-Skid Rubber Sole. We're inspired to create shoes that never compromise on being both stylish and supportive. Shop the most comfortable mens and womens orthopedic shoes. Whether you’re looking for wide width Mary Janes, flats, or sneakers, Taos has a comfortable and fashionable shoe for you. Comfortable sandals and shoes with the best arch support that aligns your body, balances weight. A number of styles and brands also are machine washable. ![]() This premium insert can be found across our line of supportive shoes and in many of our other designs. Many of our brands feature non-marking latex dipped soles that ensure that you can comfortably walk around your house without worrying about damaging any gentle floors or tiles. Most pairs include our Curves & Pods® removable footbed, which provides all-day cushioning and arch support that’s unlike any other insole. These are among the best women's shoes for those seeking unbeatable comfort and arch support. Save 3.00 with coupon (limited sizes/colours) FREE delivery Fri, Jul 21. These problems may be symptoms of other, more serious conditions such as Severs disease, an inflammation of the heel growth plate.The Taos collection of stylish and comfortable shoes for women offers a versatile collection of design and shoe types so you find the pair that’s just right for you. Orthotic Slippers with Arch Support, Adjustable Orthopedic Slipper for Women Men, Comfortable Plantar Fasciitis Shoes with Anti-skid Soles for House Outdoor by V.Step. Best Overall: Ugg Scuffette Slippers (From 64.57, ) Best With Arch Support: Birkenstock Zermatt Slipper (From 99.99, DSW) Best Supportive: NAOT Slippers (From 69.95, ) Best for Sweaty Feet: Bombas Gripper Slippers (45, ) Best Orthopedic. If the problem is significant or if the child is experiencing pain despite stretching and insoles, see your pediatrician for a consultation. Nightly stretching and movement may also help. Flexible, pain-free levels of these conditions don't require any other treatment other than wearing regular shoes with the consideration of future orthopedic arch support inserts should the need arise. The footwear is designed for use around the house and delivers the same high-quality support as traditional orthopedic shoes, but in a home-friendly. ![]() Luxurious toe post slippers and relax slippers are ideal to wear around the house or at your favorite chic spa. The orthopedic slippers are made with top-quality materials and feature removable footbeds, arch support, adjustable closure designs, breathable leather uppers and long-lasting rubber outsoles. Problems such as high arches or flat feet may start to become visible to varying degrees of severity. Women’s slippers are a great alternative to wearing street shoes inside, and with Vionic’s shoe styles you’ll find a large selection of comfy slippers with podiatrist-designed arch support. In your child's first several years, their feet are still taking shape as they learn to move and walk. Ankle height may also roll up for an extra element of warmth. Find slippers in different height styles such as moccasin, ankle and boot. If you are looking for comfort slippers with arch support, soft cushion, finger tip gripping bottom, and can be worn in water these Slippers are for you. ![]() A durable EVA sole means slippers can be worn both inside and outside for versatility and convenience. Cloud Nine's collection of slippers are made with cowhide suede uppers and genuine sheepskin lining for maximum comfort and warmth. Kids' slippers from the are built with high quality craftsmanship that you aren't going to find in any department store or shoe warehouse. ![]() ![]() ![]() Any porn in which a woman feels a modicum of genuine pleasure tends to get categorized this way, even when the images (and blowjobs) are clearly geared toward straight men. The “female-friendly” sections of mainstream porn sites are often just proof of how low our standards are. Instead of your standard video compilation format, this site features GIFs for quick, free consumption of “palpable desire, unbridled passion, and body-positive eroticism.” It also offers sex-toy reviews, a NSFW coloring book, and other resources from sex educator Elle Chase. If you haven’t, you can watch Lust's work for the first time for $16.66 to $34.95 a month. Lust CinemaĮrika Lust, a filmmaker who explained why porn can be feminist in this great TED Talk, gives us porn videos-made largely by female directors-that show all of the passion, “intimacy, love, and lust in sex,” where “the feminine pov is vital, the aesthetic is a pleasure to all of the senses, and eroticism and innovation are celebrated.” She also accepts viewer “confessions,” which she turns into videos for her XConfessions series. This award-winning queer porn site provides “real dyke porn, lesbians, femme on femme, boi, stud, genderqueer and trans-masculine performers, transwomen, transmen, queer men and women engaging in authentic queer sexuality.” You can become a member (which lets you stream all the videos) for $9.99 to $25 a month. “We are not 'amateur'-a label that implies that the only people doing it right are the professionals and the rest of us are bumbling idiots. “We are not porn-porn is performance (often an exceedingly delicious performance, but a performance nonetheless),” its website reads. Half of the money will go to the softcore stars themselves. Couples submit videos of themselves having sex-“real-world sex in all its glorious, silly, beautiful, messy, reassuring humanness”-which you can rent for $5. Make Love Not PornĬindy Gallop created this site to show real sex among real people, not pornstars doing things that don't represent how sex happens IRL. Here are some legitimate porn sites for women to check out if you're looking for mutually respectful sex-and lots of content to help get you off. ![]() ![]() In addition, the SBA has stated that they will audit all borrowers who receive funding of $2 million or more. The agency intends to provide additional guidance on how it will review the certification prior to this deadline. Small Business Administration (SBA) is giving companies until May 18 to return unqualified PPP funds without penalty. If you’ve received a Paycheck Protection Program (PPP) loan and don’t meet the requirements for “economic uncertainty,” take note. ![]() ‘Nightmare’: 3 small business owners describe process of applying for PPP loansīanks were not prepared for flood of small business coronavirus loan applicationsĬhef Marcus Samuelsson on coronavirus: ‘Where restaurants go away, so goes all small businesses’įollow Yahoo Finance on Twitter, Facebook, Instagram, Flipboard, SmartNews, LinkedIn, YouTube, and reddit. These 4 businesses that have actually received PPP money have 1 thing in common: small banks The $349 billion coronavirus small business loan program is out of money after 13 days Here are the big restaurant chains who have returned their PPP small business loans Why chains like Shake Shack, Ruth's Chris, Potbelly qualified for PPP small business loans Read more on the Paycheck Protection Program for small businesses: Currently, there are double the number of users accessing the system compared to any previous day during the first round.”ĭaniel Roberts is an editor-at-large at Yahoo Finance. Unsurprisingly, SBA Administrator Jovita Carranza tweeted on Monday afternoon, “Unprecedented demand is slowing our system response times. The $310 billion second round of PPP is expected to go quickly-maybe faster than the first round. While pressure mounts, both from Treasury and from the public, Yahoo Finance is tracking all of the restaurant chains that return their PPP loan money. “How many mom-and-pop shops got lost in a bureaucratic black hole and had to shutter their doors while millions of dollars were streamlined to big restaurant and luxury hotel chains?” “The more the administration prioritizes aid for well-connected companies over small businesses that haven’t made payroll in weeks and have nowhere else to turn, the longer it will take for the economy to recover,” said Kyle Herrig, president of Accountable.US Action, the nonprofit parent organization of Allied Progress. Bennett, the Allied Progress page notes, has donated $200,000 to Trump’s 2020 campaign and the RNC since 2019. One man, Monty Bennett, is chairman of Ashford Hospitality Trust, Ashford Inc., and Braemar Hotels, which collectively received $58.6 million in PPP loans. ![]() ![]() Ashford Inc., a related company, received $12.8 million. The public company that got the most PPP loan money was Ashford Hospitality Trust, a Dallas-based real estate investment firm that owns 117 hotels and has already received $30 million by applying on behalf of 42 different subsidiaries, and expects to receive more loan money. Large companies that got PPP small business loans include restaurant chains like Fiesta Restaurant Group ( FRGI), parent company of Taco Cabana, which got $10 million, and RAVE Restaurant Group ( RAVE), parent of Pizza Inn and Pie Five, which got $657,000 hotel chains like Braemar ( BHR), which got $15.8 million, and Red Lions ( RLH), which got $4.23 million and even pharmaceutical companies like Xeris ( XERS), which got $5 million, Adamis ( ADMP), which got $3.12 million, and Cumberland ( CPIX), which got $2.19 million. The list contains 210 companies and includes each company’s PPP loan totals, 2019 net income, CEO pay, and most recent stock buyback. Now Allied Progress, a left-leaning nonprofit consumer advocacy group that tracks predatory financial institutions, has launched a site listing every public company that received a PPP loan-and the list is more extensive than you might have thought. ![]() LOUISVILLE - OCTOBER 03: Potbelly Sandwich Shop on Octoin Louisville, Kentucky. ![]() ![]() ![]() When he recently bought alarm clocks for his guest rooms, Dawson went with simple ones with red displays, like the KWANA Battery Operated Alarm Clock. Dawson recommends this approach for people who struggle to get out of bed and find themselves "hitting the snooze button a dozen times." The second recommendation is to place the clock farther away such that you have to get up to turn it off. This not only limits light but also puts a stop to clockwatching-a stress-perpetuating cycle common for people with insomnia-where "you're losing sleep over losing sleep," says Spencer Dawson, PhD, DBSM, a clinical psychologist specializing in sleep and an assistant clinical professor and associate director of clinical training at Indiana University in Bloomington. The first is to turn the clock face away from you overnight. A stripped-down clock free of distracting extras, the KWANA Battery Operated Alarm Clock is also free of cords, which we like because it makes it easy to implement two standard recommendations from sleep experts. The night mode will automatically dim the display from 8 pm to 6 am and can't be adjusted to accommodate other sleep schedules. Wind-down Method: Light (colored, sunset), sound (custom, including music, soundscapes, sleep stories, breathing exercises, mindfulness, and yoga).Wake-up Method: Light (colored, sunrise), sound (custom, including gentle wakeups and traditional alarms).Display: Digital, 100% dimmable (Including off).It's also important to note that, while the app also allows you to set different wake routines on different days, it's best to leave this feature unused and settle on one wake time seven days a week. While we wished this model had a backup battery, the Bluetooth functionality means that the Hatch Restore won't lose your settings during a power disruption and will pick up right where it left off once power returns. But what we really loved is that you can set a schedule to completely shut off the display during your sleeping hours, putting a complete stop to sleep-interfering light and stressful clock-watching. We liked that the digital display is 100% dimmable and able to be turned off completely. The Hatch Restore does the basics right, too. Although research on sunrise alarm clocks is lacking, according to the CDC, there's good reason to believe that light exposure in the morning could make it easier for you to start your day. For our top choice, we knew we wanted an alarm clock that delivered a full-color dawn simulation in addition to sound because, while there is no one optimal way to wake up that works for everyone, research shows that light influences your sleep-wake cycle. Auckley, "we strongly believe in keeping a regular sleep schedule." The Hatch Restore makes it easy to do just that with programable sleep routines-cued light and sound that start at specific times or with a tap-to help you wind down and wake up. "From a sleep health standpoint," says Dr. This device does not have a backup battery and won't wake you during a power outage, but it will remember your settings when power comes back. We also had a family medicine physician on our Medical Expert Board review this article for medical and scientific accuracy. To find the best in class clocks for every kind of sleeper, we surveyed the research, spoke with sleep experts, and scoured the specifications and user manuals of more than 200 models. There's no one-size-fits-all when it comes to alarm clocks. Auckley says the best method depends on individual needs and preferences. ![]() You'll be able to choose from an array of sound, light, and vibration options. Next, look to your sleep habits and personal preferences to guide how you'd like your alarm clock to wake you up and whether you'd like it to help you wind down. To select the best alarm clock for you, remember the physician's creed, "First, do no harm." Avoid alarms with bright white or blue displays and those you can't trust to weather an overnight power disruption-both could increase anxiety and arousal at night. While some people can do this on their own, "most people need an alarm clock," says Dennis Auckley, MD, Professor of Medicine at Case Western University and Director of the Center for Sleep Medicine at MetroHealth in Cleveland. One of the best things you can do for your health is to stick to a sleep schedule and wake up at the same time, seven days a week. ![]() |
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